Yoga for Core Strength

with Julianne Rice .  Sunday, August 2, 1:30-3:30pm, $35     The key is flexible strength. Yoga builds strong, balanced abdominal muscles in a healthy, wholistic way. While some people think that building core strength primarily includes doing sit ups, planks and long … Continue reading

Mindful Parenting Workshop – registration open

Two Saturdays, September 19th and 26th, with Gayathri Narayanan, 2:30-6:30pm. $100. This 8-hour Mindful Parenting workshop is designed to introduce parents to the practices of meditation, mindfulness and empathy. These practices allow parents to bring a level of conscious awareness … Continue reading