Hip Opening with Julianne Rice

Saturday, September 20th, 2-4pm, $35. Hip opening exercises and postures can help to create agility through the whole body and inspire an overall sense of lightness and well being. They help improve circulation, release stress and anxiety and can contribute … Continue reading

Labor Day Schedule

This Labor Day, Monday, September 1st we will have regular schedule, except there will be no 5:45pm Asana and Pranayama class with Tom. Enjoy the Holiday, day off work, and yoga :).

A weekend with Peter Sanson, October 3-5

Peter Sanson – longtime and devoted student of Sri K. Pattabhi Jois, is a truly humble practitioner who has dedicated his life to yoga. With kindness, compassion, understanding and lightness, he is able to engage each student on their level. He has been … Continue reading

Yoga Quest – the Inner Journey to Awakening.

with Rev. Connie Habash, MA, LMFT.     Five (5) Mondays, October 6, 13, 20, 27 and November 3, 9:30am – 11:15am. A transformative way to deeply explore Yoga philosophy in your life… ·         A moderate 45 minute yoga practice, focused on a yogic spiritual principle each … Continue reading