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Thoa  van Seventer

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Thoa is a yoga practitioner since 2000 and an avid swimmer. She is a graduate of the Avalon Teacher Training in Palo Alto in 2009. She has practiced different yoga styles and was inspired to practice Ashtanga while studying more about yoga during her teacher training program. She has been practicing Mysore Ashtanga and also attended intensive workshops with many advanced Ashtanga Yoga teachers including Chuck Miller, Tim Miller, David Swenson. Thoa tends to lead her classes toward the dynamic side of Vinyasa, focusing on alignment and breath control. She offers lots of modifications for advanced practitioners to reach their exhilarating poses safely and for less advanced practitioners to build up their strength and flexibility, without neglecting the meditative side of yoga practice. Besides her passion for yoga, she loves cooking, baking, and traveling with her family in France and in Chautauqua (New York State) every summer where she teaches Vinyasa yoga.