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Baby and Me Yoga Series

Fridays April 14 – June 2, 2-3pm. A series of 8 classes with Marti Foster. For babies and their caregivers from 0 to 6 months (pre-crawlers).

This is the perfect postpartum activity whether you have had a natural or cesarean birth.

Benefits Include:

Increase strength and emotional balance.
Reduce back tension from nursing and carrying your baby.
Build core strength and abdominal stability.
Make new friends with other moms and their babies.

What to Bring:

Yoga mat
Soft baby blanket
A few toys your infant loves to have near by.

Please check with your health care provider to obtain clearance for physical activity.

Registration and payment is required.  $160 for 8 classes. No drop ins please.

Please ensure that we save you a spot by registering and paying through Paypal below:

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