Saturday, April 7th, 2- 4:30 pm with Anne
In this special class we will talk about the history of the practice and the lineage of Ashtanga yoga, and how practicing in this way is a part of traditional practice. We will give you the tools to feel comfortable attending Mysore style classes at this studio or anywhere in the world. And we will give you a sense of the more subtle developments allowed in this setting and style of class that don’t necessarily happen in other yoga classes. And finally we will give you the basic building blocks to move through the elemental astanga postures in a safe and sensible fashion.
Class is $30 to attend each workshop, and if you sign up for the first month (membership includes unlimited all classes offered at YiY) of mysore style practice that day you only pay an additional $100 (one per person please, regular price is $150).
Please ensure that we save you a spot by registering/paying through Paypal below: