•••••••••••••••• New to Yoga?
See Schedule Changes and the Substitute list below
See all our Upcoming Workshops
Fees / Cost:
All classes $15 drop in, no need to register
10 Class Series $120, Kids $90, Students $100 (Full time with proof): Expires in 12 months
One Month Unlimited $135 (no morning Mysore-Style
classes), $165 with Mysore
Paypal Rollover Monthly $125 (no morning Mysore-Style
classes), $150 with Mysore
Day |
Time |
Class |
Level |
|
|---|---|---|---|---|
| Monday | 6:30-8:30am | Mysore Style Ashtanga* | All Levels | Leigha |
| 9:30-11:00am | Mysore Style Ashtanga | All Levels | Self-Practice | |
| 5:45-7:00pm | Iyengar | Begin/Inter | Tom Abrehamson | |
| 7:15-8:45pm | Ashtanga Foundations | Beginners | Mojdeh | |
| Tuesday | 6:30-8:30am | Mysore Style Ashtanga* | All Levels | Leigha |
| 9:30-11:00am | Iyengar & Vinyasa | Beginners | Connie Habash | |
| 12:00-1:00pm | Lunchtime Yoga | All Levels | Mojdeh | |
| 3:30-4:30pm | Yoga for Kids (ages 5 to 12) |
Beginners | Sarah Willhalm | |
| 5:45-7:00pm | Anusara Inspired | Begin/Inter | Amy Raichert |
|
| 7:15-8:45pm | Mysore Style Ashtanga |
All Levels | Beata | |
| Wednesday | 6:30-8:30am | Mysore Style Ashtanga* |
All Levels | Leigha |
| 9:30-10:45am | Iyengar | Beginners | Betty Strain | |
| 5:45-7:00pm | Hatha Yoga | Beginners | Julianne Rice | |
| 7:15-8:45pm | Ashtanga | Begin/Inter | Mojdeh | |
| Thursday | 6:30-8:30am | Mysore Style Ashtanga* |
All Levels | Leigha |
| 9:30-11:00am | Mysore Style Ashtanga | All Levels | Self-Practice | |
| 11:15-12:45am | Prenatal Yoga | All Levels | Jeanna Lurie | |
| 1:00-2:15pm | Mommy/Daddy and Baby Yoga To return in the Fall |
All Levels | Jeanna Lurie | |
| 5:45-7:00pm | Anusara | Intermediate | Laura Christensen | |
| 7:15-8:45pm | Mysore Style Ashtanga | All Levels | Beata | |
| Friday | 6:30-8:15am | Mysore Style Ashtanga* (Self-Practice on July 4th) |
All Levels | Leigha / Philippe |
| 9:30-11:00am | Iyengar & Vinyasa |
All Levels | Connie Habash | |
| 5:30-7:00pm | Ashtanga | Begin/Inter | Mojdeh | |
| Saturday | 8:00-9:30am | Iyengar | Begin/Inter | Tom Abrehamson |
| 10:00-11:30am | Ashtanga Led Primary Series |
Intermediate | Philippe Alexis | |
| 12:00-1:30pm | Hatha Yoga |
Beginners | Julianne Rice | |
| Every 3rd Saturday of the month (to return in the fall) | 2:00-5:00pm | Anusara "Eye of the Tiger"** (cost $30) |
Advanced | Chrissy Graham |
| Sunday | 7:30-9:30am | Mysore Style Ashtanga* | All Levels | Leigha |
| 10:00-11:15am | Anusara 6/22 to 8/10 Brandy Vanderheiden |
All Levels | Ken Graham | |
| 11:30-1:00pm | Anusara 6/22 to 8/10 Amy Raichert |
Inter/Advanced | Ken Graham | |
| 4:00-5:30pm | Ashtanga | Beginners | Mojdeh | |
| 6:00-7:00pm | Meditation ($7 drop in) | All Levels | Mojdeh | |
* Studio opens at 6am. Familiarity with the first part of the Ashtanga Vinyasa Sequence is required. If you are new to Mysore Style classes please read the
class description before attending your first class. Also there is no
Mysore Style class on Moon Days. Here's the
blog for the Mysore class.
** We will be offering a workshop type advanced Anusara class in the Fall, Eye of
the Tiger, every third Saturday of the month, 2-5 pm,
with Chrissy Graham. Price for this class is $30 drop in.
Anusara Yoga: A heart based practice aligning the body and mind through breath and bio mechanics
Ashtanga Yoga: Dynamic yoga based on the combination of breath and movemen
Hatha Yoga: Julianne's style of Hatha Yoga is a blend of Iyengar technique, Anusara heart and the spirit of 8 Limb yoga.
Iyengar Yoga: Strength, flexibility and relaxation with correct body alignment
Mysore Style: Self-practice with one-on-one teacher guidance and adjustment
Vinyasa Flow: Breath and movement are synchronized in a flow of postures individual to each class
Printer-friendly Schedule (60k pdf)
Subs and Schedule Changes (updated 07/02/08)
* July 4th Weekend Schedule:
July 3 Thursday: full schedule, except no 5:45 pm Anusara class with Laura
July 4 Friday: 7:30am Asthanga Self-Practice, 9:30 am with Connie
July 5 Saturday: Normal Schedule
July 6 Sunday: 7am Mysore class only (with Leigha)
July 7 Monday: back to normal schedule
* Ken Graham Summer Holiday from June 22 thru August 13, back teaching on August 17:
Subs Sundays 10am - Brandy Vanderheiden, 11:30am - Amy Raichert
* Changes in Morning Mysore Classes:
- Leigha Nicole will start teaching from Monday 6/9
- The mid-morning classes on Monday and Thursday will be self-practice* Amy Raichert will take over Laura's Tuesday Anusara 5:45pm class from July 1
| We are conveniently located on Castro street in the center of Mountain View, which is in the Peninsula of the San Francisco Bay Area, near Stanford, Palo Alto, Los Altos, Sunnyvale, Milpitas, Campbell, Cupertino, Santa Clara, Menlo Park, Atherton and San Jose. ©2008 Yoga is Youthfulness. All Rights Reserved. |