Ashtanga is a vigorous and flowing with the breath style of yoga developed in the 20th century. It is the original power yoga. it follows the same sequence, that prepares one for next. If you like some core strength, stretches, overall body strength and stamina, and mindfulness in it, then this is for you. Monday, Wednesday, Friday 5:30pm, Friday at 6:30am, Saturday at 10am, Sunday at 7am. Sunday thru Thursday Mysore in the morning.

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Iyengar and Gentle Yoga are for anyone, without being vigorous you get the stretches, strength and proper alignment to take you to any class and be mindful of your alignment and your body. Tue and Thur at 6:45am and 5:30pm, Wedn at 10am.

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