Ashtanga is a vigorous and flowing with the breath style of yoga developed in the 20th century. It is the original power yoga. it follows the same sequence, that prepares one for next. If you like some core strength, stretches, overall body strength and stamina, and mindfulness in it, then this is for you. Monday, Wednesday, Friday 5:30pm, Friday at 6:30am, Saturday at 10am, Sunday at 7am. Sunday thru Thursday Mysore in the morning.

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Vinyasa and/or Flow is empowering energetically, mentally focusing, and spiritually up-lifting. With strength and flexibility at it's core. In Vinyasa we follow a combination of poses and pace per the instructor. Monday at 5:30pm, Wednesday and Friday at 12 noon, Thursday at 5:30pm.

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Pranayama and Meditation, learning the breath and the mindfulness. Boost your well being by connecting to what matters most, build resilience by cultivating receptivity, enjoy more calm, compassion and joy by rewiring your brain. Weekday Pranayama at 8am, Tue and Thur Meditaion at 12 noon, Sunday at 8:30am.

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Iyengar and Gentle Yoga are for anyone, without being vigorous you get the stretches, strength and proper alignment to take you to any class and be mindful of your alignment and your body. Tue and Thur at 6:45am and 5:30pm, Wedn at 10am.

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