We practice yoga to feel great, every day, no matter what the day brings! To gain strength, increase balance and avoid injuries, prevent back pain and keep the range of motion in our joints smooth, to breathe better, to foster mental calmness, compassion, resilience, joy and to reduce stress. To be part of the community and share the support. To take care of ourselves first, to be available to others and enjoy life. Truly.
If any of this speaks to you or if you just want to try, join us!
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