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CLASSES

Wednesday 6:15pm - 7:30pm - Led Ashtanga. (7/3 - no class, 7/10, 7/17 - self practice, free class).

Sunday 8am - 10am - Self Practice Mysore style Ashtanga Yoga. (No Class 7/7, 7/14)

$20 drop-in, cash, venmo @yogaisyouth or paypal to info@yogaisyouth.com

Ashtanga is a vigorous and flowing with the breath style of yoga developed in the 20th century. It is the original power yoga. It follows the same sequence, that prepares one for next. If you like some core strength, stretches, overall body strength and stamina, and mindfulness in it, then this is for you.

In person classes are held at 1901 Old Middlefied Way, Suite 15, Mountain View, CA.