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Baby and Me Regular Yoga Class

Baby & Me Yoga with Marti

DAY: Fridays

TIME:  2:30pm – 3:30pm

FEE:  Regular class fees apply.   Prenatal Yoga students are welcome to use class package credits for Baby & Me Yoga.

This is the perfect postnatal recovery activity whether you’ve had a natural or cesarean birth. It is designed for caregivers and infants 0-6 months (pre-crawlers). New moms re-build strength, stability, cardio vascular stamina, and adaptability needed for all the changes that come with new parenthood.

Benefits Include:

Increase strength and emotional balance.
Reduce back tension from nursing and carrying your baby.
Build core strength and abdominal stability.
Make new friends with other moms and their babies.

What to Bring:

Yoga mat
Soft baby blanket
A few toys your infant loves to have near by.

Please check with your health care provider to obtain clearance for physical activity.

No registration is required for this or any other regular classes at YiY. 


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