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The Power of Practice

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Article by Julianne Rice, teacher for Tuesday and Thursday 5:30 pm classes. Practice makes progress. Practice can be a way of life. Practice loving. Practice eating well. Practice your favorite art or hobby. Practice whatever you practice that allows you time to be present with yourself repeatedly. Let the power of practice enrich you. It's the practice…

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Yoga during the Holidays

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As much as we all look forward to the holidays to relax and catch up with friends and family, they can be a source of stress. The pushy, equally stressed crowds make you irritable. Your schedule is so full that you have no down time. Additionally, you're bound by some unspoken rule to put up…

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Moon Days

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Moon Days 2012 Moon Days pdf 2012   This description comes from Tim Miller's site: "Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition. What is the reasoning behind this? Like all things of a watery nature (human beings are about 70% water), we are affected by the…

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