September 12, 2015, Los Gatos. All proceeds will go to support Cancer CAREpoint. It's TIME!!! Gather your friends and sign up for this year's Pose 4 a Purpose Yoga Festival & Fundraiser. Sign up at www.Pose4aPurpose.com This is some of the most FUN you'll have in the park, all while raising funds for people with…
Professor Nagaraja Rao from Mysore India, Saturday, October 25, 2-4pm, Sunday, October 26, 1-3pm. $30 each lecture, $50 for both. Professor Rao will deliver two two hour lectures covering material from the Upanishads and the Adityahrdayam, all important yoga texts and a must for practitioners wanting to delve more deeply into the philosophy behind this ancient…
This post was written a while ago by Carol Miller, wife of Tim Miller, the long time ashtanga yoga practitioner and teacher. About the issues that do come up. This very well is applicable to YiY, to any yoga class, not just ashtanga, as some people are not aware of their ........funk. So please read…
Happy Independence Day! We will have the following schedule for this weekend. Friday, July 4th. 7-9am, Led Ashtanga class with Leigha Nicole (later time). 10am, Yin Yoga with Katie. 5:30pm, Led Ashtanga with Mojdeh. Saturday, July 5th. 10am, Led Ashtanga with Philippe. 12:15pm, Hatha with Mojdeh. Sunday, July 6th, (regular schedule) 7:30 - 9:30am Mysore…
Saturday, August 23, 6 - 8:30pm. Please come experience how sound can help you feel better on the physical, emotional, mental, and energetic levels. If you’ve yet to experience being “bathed in intentional, healing sounds,” this might be a real treat! Immersion in this special mix of vibrations can produce brainwave frequencies that relieve stress, lift mood,…
YiY is very happy to announce that Leigha Nicole will be returning to teach Regular Mysore classes starting June 29th through Sunday, August 3rd. While Anne and Beata are traveling. To learn more about Leigha please check her website here.
Fridays 10am - 11:15am with Katie Hoover. Starting June 13. This is a slow-paced, meditative class in which poses are held for 2-5 minutes or more. Yin allows time for the practitioner to look inside, observe, and to feel the mind and body unwind and relax. Muscles remain passive in this practice. Applying a slow,…
Article by Julianne Rice, teacher for Tuesday and Thursday 5:30 pm classes. Practice makes progress. Practice can be a way of life. Practice loving. Practice eating well. Practice your favorite art or hobby. Practice whatever you practice that allows you time to be present with yourself repeatedly. Let the power of practice enrich you. It's the practice…
Hatha Core Flow Challenge, New Beginnings. Wednesday, January 1, 2014 10 am - 12:30 pm, $25. Start New Year in the heart of your practice. Get to the core of what really matters and work it. Use this New Year's day vigorous yoga practice to prepare for 2014, and face any New Years resolutions with success.…
As much as we all look forward to the holidays to relax and catch up with friends and family, they can be a source of stress. The pushy, equally stressed crowds make you irritable. Your schedule is so full that you have no down time. Additionally, you're bound by some unspoken rule to put up…
