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Pranayama Workshop

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A life-transforming practice. A yogic breathing workshop with Tom Abrehamson. Saturday, December 14, 2-4pm, $35. Prana, (or ki” or “chi”), refers to a basic, universal, all-pervading life-force Energy long recognized by Eastern thought, which is now being more fully appreciated and studied by Western science.  Yoga practitioners over the centuries have found that by practicing Pranayama, or…

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Yoga of 12 Step Recovery

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New Class on Thursday 3-5pm, starting November 14 with Lynn-Marie. By Donation. A twelve-step program is a set of guiding principles (accepted by members as 'spiritual principles,' based on the approved literature) outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. Y12SR combines the practical tools of the 12 step…

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Intro to Yoga Fundamentals

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One Month, 9 classes, Calmer Mind, Better Sleep, Stronger Body, Better Overall Tomorrow. Tuesday and Thursday, August 1st – 29th, 7:15pm – 8:30 pm. Regular class prices apply (New to YiY students can take advantage of one time offer of 5 classes for $50). No need to register for a series. Come to one or…

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David Roche Ashtanga Mysore Intensive

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Sunday, April 28 - Tuesday, May 28, daily mysore practice 5:45am - 9:15am (sharp -you have to be off the floor by that time). Please note that Fridays will be Led Primary Series starting 6:00am-8:00am. To view full daily schedule please click here David has studied and taught movement for forty years. His teaching incorporates…

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Holiday Schedule

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Monday, 12/24 - 6:30am Mysore ***, Tuesday, 12/25 - CLOSED, Wednesday, 12/26 -7:30am Mysore, 6:30-8pm Ashtanga, Thursday, 12/27 - 12 noon Lunch Time, 5:45pm Hatha, Friday, 12/28 - 6:30am Led Primary, 5:30pm Ashtanga, 7:15pm Restorative, Saturday, 12/29 - 10am Ashtanga, 12 noon Hatha, Sunday, 12/30 - regular schedule, Monday, 12/31 - 6:30am Mysore, Tuesday, 1/1/13…

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Teacher of the Month: Katrin Kuttner

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Katrin Kuttner, E-RYT 500, MFA. Born and raised in Germany, Katrin’s deep immersion into yoga began in Shanghai while pursuing a graduate degree in fine arts. The convergence of ancient Eastern traditions with a rapidly modernizing city provided the perfect space to develop a yoga practice that embraces change and transformation. Since then, Katrin has…

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KAR(e)MA Yoga, December 6, 7:15pm – 8:30pm

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Join Kenny Graham, Chrissy Graham and Katrin Kuttner for a special class raising money and awareness to help the many people on the East Coast who were affected by Hurricane Sandy. Suggested donation $20. 100% of proceeds will be donated. If you would like to donate but can't attend the class please donate to any…

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Share The Light – Diwali

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YOGA class with Katrin Kuttner AND ON DRUMS AND FLUTES Mark Reinheimer. November 13 • 7.15pm. Bring food to share! Diwali, the festival of Lights is India's biggest and most important holiday of the year. The festival gets its name from the row (avali) of clay lamps (or deepa) that Indians light outside their homes…

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13th Anniversary Party, Saturday, Nov 3 6-9pm

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It's celebration time! 13 years of great service and yoga. Come celebrate with us! Whether you are new to YiY or an old timer, come join fellow yogis off the mat. It’s teachers and students appreciation time at YiY. Saturday,   November 3rd   6-9pm. We’ll have plenty of food, wine and laughs! It's a potluck, so…

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