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4th of July weekend Schedule.

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Happy Independence Day! We will have the following schedule for this weekend. Friday, July 4th. 7-9am, Led Ashtanga class with Leigha Nicole (later time). 10am, Yin Yoga with Katie. 5:30pm, Led Ashtanga with Mojdeh. Saturday, July 5th. 10am, Led Ashtanga with Philippe. 12:15pm, Hatha with Mojdeh. Sunday, July 6th, (regular schedule) 7:30 - 9:30am Mysore…

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David Roche recommended Yoga Books

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Hi all, Here are some yoga books recommend by David Roche: Sensing Feeling & Action: The Experiential Anatomy of Body-Mind Centering by Robert Tobey Anatomy of Hatha Yoga by H. David Coulter The Heart of Yoga by TKV Desikachar Yoga Masters: How Yoga Theory Can Deepen Your Practice and Meditation (Living Wisdom) by Mark Forstater…

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