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David Roche in the Fall

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We are very excited to welcome back David Roche, Certified, Ashtanga Yoga Research Institute. Mysore, India. To teach a workshop over the span of three days Friday to Sunday as well as 5 Mysore classes Sunday- Thursday. October 26 - October 31st, 2019.    RE-CREATING RITUAL IN THE TIME OF WIND.   A non-traditional Ashtanga…

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Ayurveda for Balance Workshop

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Saturday, September 21, 2:30-5pm. $45 with Vika Kolesov.  Ayurveda recognizes that each of us has a unique constitution and offers methods to maintain the proper balance of the body, mind and consciousness. In this workshop, we will start with understanding the main aim and principles of Ayurveda, including Three Doshas and 10 pairs of opposite…

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Neck and Shoulders Relief Workshop

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with Julianne Rice. Sunday, September 15th 1:30-3:30pm  $45. Think for a moment about where you feel stress and what words describe it: “knot in the gut,” “uptight,” “butterflies in the stomach,” “shouldering responsibilities,” “pain in the neck”—they all represent places on your body. The last two—the neck and shoulders—are a prime repository of stress. Neck muscles…

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The Adapted Series Class

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Regular class, Tuesday and Thursday, 11:30-1:00 pm with Ken and Elaine.  The Adapted Series was created by David Roche, a certified Ashtanga instructor in his 70’s with a background in Modern Dance and Hatha Yoga. It is based on Ashtanga with concepts from Tom Myers’ “Anatomy Trains” (myofascial lines). The Adapted Series is less strenuous…

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Family Yoga and Mindfulness Series

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Family Yoga and Mindfulness Classes with Bonnie Hasson.  Bonnie Hasson trained in child-focused yoga and mindfulness through Little Flower Yoga.  She has taught pre-school for the past 20 years and runs Bonnie's House Play-School in Sunnyvale where students enjoy yoga and mindfulness activities daily.  She holds a site supervisor level teachers permit and has trained…

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Private Yoga Sessions

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Some of the many benefits of working with a private yoga instructor include acquiring better skills, greater levels of confidence, and lower risk of injuries. Whether you are getting started, interested in taking your yoga practice to the next level or have challenges that regularly interfere will your ability to “motivate” - consider Private Yoga…

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Yoga for Core Strength

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with Julianne Rice.  Sunday, August 2, 1:30-3:30pm, $35     The key is flexible strength. Yoga builds strong, balanced abdominal muscles in a healthy, wholistic way. While some people think that building core strength primarily includes doing sit ups, planks and long and exhausting crunches - there's more to it than that and it can be…

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New Students: 3 classes for $30.

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Ready to embark on a Yoga journey? Or are you a new to the area and looking for yoga place to call your home? Are you really ready to find out for yourself why so many people have been coming to YiY since 1999 or why a lot of them say our community is like…

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