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Yoga for Aging Well

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with Marti Foster. Tuesdays, 6-7pm, starting July 2nd.  No yoga experience is required.  Individual attention is paramount in this class setting. This one hour class provides detailed instruction and preventive strategies to support healthy, vibrant aging. The focus of this practice is based on seven essentials to address physical, emotional and mental health. Strength and…

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Mindful Parenting Workshop – registration open

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Two Saturdays, September 19th and 26th, with Gayathri Narayanan, 2:30-6:30pm. $100. This 8-hour Mindful Parenting workshop is designed to introduce parents to the practices of meditation, mindfulness and empathy. These practices allow parents to bring a level of conscious awareness into their interactions with their children. This, in turn, helps them transform their relationship with…

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Holiday Schedule

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Happy Holidays! Hope you can join us for yoga in the midst of the holidays.   Monday, 12/23  6:30 am Mysore 12 noon Lunch Time class with Thoa 5:45pm Iyengar with Tom 7:15pm Ashtanga with Mojdeh   Tuesday, 12/24, Christmas Eve 6:30am Mysore 10am Vinyasa Flow with Jana 12 noon Lunch Time class with Mojdeh…

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Holiday Schedule

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Monday, 12/19 NO Prenatal 12 noon Tuesday, 12/20 NO 4 pm kids class Wednesday, 12/21 regular schedule Thursday, 12/22 NO 11:15am baby and me Friday, 12/23 regular schedule NOTE: 9:30 am flow - FREE CLASS Saturday, 12/24 & Sunday, 12/25 – YiY is closed Monday, 12/26 Morning Mysore class ONLY Tuesday, 12/27 6:30 am Mysore…

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03/07

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"Once you know yourself as a genuine seeker, and when your own inner chamber is quite enlightened, then comes the natural unfoldment of pure love and compassion and a genuine desire to serve others." ~ Rod Stryker

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