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Mindful Parenting Workshop – registration open

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Two Saturdays, September 19th and 26th, with Gayathri Narayanan, 2:30-6:30pm. $100. This 8-hour Mindful Parenting workshop is designed to introduce parents to the practices of meditation, mindfulness and empathy. These practices allow parents to bring a level of conscious awareness into their interactions with their children. This, in turn, helps them transform their relationship with…

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Holiday Schedule

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Happy Holidays! Hope you can join us for yoga in the midst of the holidays.   Monday, 12/23  6:30 am Mysore 12 noon Lunch Time class with Thoa 5:45pm Iyengar with Tom 7:15pm Ashtanga with Mojdeh   Tuesday, 12/24, Christmas Eve 6:30am Mysore 10am Vinyasa Flow with Jana 12 noon Lunch Time class with Mojdeh…

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Holiday Schedule

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Monday, 12/19 NO Prenatal 12 noon Tuesday, 12/20 NO 4 pm kids class Wednesday, 12/21 regular schedule Thursday, 12/22 NO 11:15am baby and me Friday, 12/23 regular schedule NOTE: 9:30 am flow - FREE CLASS Saturday, 12/24 & Sunday, 12/25 – YiY is closed Monday, 12/26 Morning Mysore class ONLY Tuesday, 12/27 6:30 am Mysore…

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03/07

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"Once you know yourself as a genuine seeker, and when your own inner chamber is quite enlightened, then comes the natural unfoldment of pure love and compassion and a genuine desire to serve others." ~ Rod Stryker

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