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Workshops

To the Core Workshop

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with Julianne Rice, Sunday, July 28, 1:30-3:30pm. $45 If there is no core, there is no back, there is no stability, there is no proper posture. Weak muscles and postural alignment problems lead to back pain.  Are you ready to strengthen your core yet? Come approach this workshop with eyes wide open and a mind…

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Baby and Me Regular Yoga Class

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Baby & Me Yoga with Marti DAY: Fridays TIME:  2:30pm – 3:30pm FEE:  Regular class fees apply.   Prenatal Yoga students are welcome to use class package credits for Baby & Me Yoga. This is the perfect postnatal recovery activity whether you’ve had a natural or cesarean birth. It is designed for caregivers and infants 0-6…

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Private Yoga Sessions

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Some of the many benefits of working with a private yoga instructor include acquiring better skills, greater levels of confidence, and lower risk of injuries. Whether you are getting started, interested in taking your yoga practice to the next level or have challenges that regularly interfere will your ability to “motivate” - consider Private Yoga…

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Yoga for Core Strength

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with Julianne Rice.  Sunday, August 2, 1:30-3:30pm, $35     The key is flexible strength. Yoga builds strong, balanced abdominal muscles in a healthy, wholistic way. While some people think that building core strength primarily includes doing sit ups, planks and long and exhausting crunches - there's more to it than that and it can be…

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