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Workshops

Neck and Shoulders Workshop

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Release Shoulders, Neck and Upper Back with Julianne Rice. Sunday, March 18. 1:30-3:30pm  $45. Does it ever feel like "same old same old"? One more time you wake up in the morning and your neck and shoulders ache? You start the day stressed and you wonder if it's ever going to change? This workshop is designed…

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Family Yoga and Mindfulness Series

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Family Yoga and Mindfulness Classes with Bonnie Hasson.  It was so successful, we are offering it again.   Bonnie Hasson trained in child-focused yoga and mindfulness through Little Flower Yoga.  She has taught pre-school for the past 20 years and runs Bonnie's House Play-School in Sunnyvale where students enjoy yoga and mindfulness activities daily.  She holds…

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Weekend with Tim Feldmann

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Ashtanga Yoga Intensive with Tim. Friday, March 9 - Sunday, March 11.  Friday, March 9, 7:15-9:30pm Integrating Breath and Bandhas in Your Asana Practice. In this first session with Tim you will locate your locks and drop into your breath to free your practice. You will establish yourself firmly in the foundations of breath with a…

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Yoga for Core Strength

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with Julianne Rice.  Sunday, August 2, 1:30-3:30pm, $35     The key is flexible strength. Yoga builds strong, balanced abdominal muscles in a healthy, wholistic way. While some people think that building core strength primarily includes doing sit ups, planks and long and exhausting crunches - there's more to it than that and it can be…

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