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Yoga Nidra Workshop

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Saturday, August 15, 3-5pm with Mojdeh. $45. Experience some life-changing benefits, through your screen. Yoga Nidra is a systematic and step by step technique to bring about complete physical, mental, and emotional release and relaxation. I was first exposed to a Yoga Nidra or sometimes referred to as deep healing relaxation class few decades ago.…

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Black Lives Matter!

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As our nation grieves the deaths of George Floyd, Breonna Taylor, and so many other Black lives lost at the hands of the police officers sworn to protect them, we at Yoga is Youthfulness wanted to publicly express our solidarity and say that Black Lives Matter. Our Black friends, neighbors, colleagues, and community members are…

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The Positive Page

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Welcome  to  our  space  for  some  inspirational  and  positive  thoughts.    In these trying times of ‘social distancing,’ we hope to promote social solidarity and community online. Together, we’ll get through this. We invite you to share any thoughts, stories, resources and ideas that this time brought as a positive change, as a smile for you.…

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Yoga for Core Strength

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with Julianne Rice.  Sunday, August 2, 1:30-3:30pm, $35     The key is flexible strength. Yoga builds strong, balanced abdominal muscles in a healthy, wholistic way. While some people think that building core strength primarily includes doing sit ups, planks and long and exhausting crunches - there's more to it than that and it can be…

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