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Alignment Based Vinyasa with Stacy

A student in the lineage of T. Krishnamacharya, Stacy’s trainings build a strong, safe and healthy yoga practice as she masterly blends prep work with more challenging postures that move you beyond limitations into new levels in your practice. Her classes have been described as physically demanding, energetically empowering, mentally focusing and spiritually up-lifting. They are designed to transform lives. Each class is intelligently sequenced to address different levels with detailed alignment, use of props and proper breathing. Her system of teaching inspires beginners and experienced students alike.

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