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Friday Ashtanga Led Primary Series

In this led class, the teacher calls out the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series.

The group moves and breathes together in sync, as each breath is counted out. These are focused, highly energetic classes and recommended for experienced students.

A Led Primary Series class is effective attenuating self-practice habits such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice by following the ‘count’ as it is traditionally prescribed.

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