This Flow for Strength class is a yoga class that moves gracefully without rushing. It includes sun salute variations, postures and exercises that strengthen the upper body and core. Designed to physically engage and stretch the whole body and improve our ability to focus. This class is for all levels, modifications are offered and guidance is given on how to approach the class in a gentle, moderate or intense way. Skillful step by step instructions and a spirit of lightness and ease make this a class both enjoyable and enriching.
Class sequences remain similar each week allowing the student to know what to expect and dig deeper into postures and approaches they are already familiar with. Little by little new postures, variations and actions are introduced – providing the challenges necessary to keep the mind bright and the body growing and developing.