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Mindful Flow

We invite breath as a catalyst to feel the movement infused with lightness of being and stillness, moving at a moderate to slower pace with music.  We will flow and restore; integrating thoughtful transitions and asanas, complemented by approachable core strengtheners.  All with an emphasis on therapeutics of mindfulness- awareness of the breath and awareness of sensations in the body, with options to work more deeply or to go easier- to add or take away. Each class begins with morning stretches progressively moving to standing poses, seated, and reclining to start the day afresh and well-grounded.

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