Moms-to-be come from all over the SF Bay Area to be in this community with other mothers, build resilience for child birthing, feel more comfortable in their changing bodies and deeply relax during the end of each class.
Modifications are offered to suit all trimesters and thus, each participant is given individual attention and care.
This practice provides the tools to prepare for birthing and postpartum recovery.
It is mixed levels (beginners welcome).
Whether offered at the studio, online or outdoors, same quality of teachings is there. Social distancing and other health requirements are followed during Covid-19 pandemic.