Family Yoga and Mindfulness Classes with Bonnie Hasson.
Bonnie Hasson trained in child-focused yoga and mindfulness through Little Flower Yoga. She has taught pre-school for the past 20 years and runs Bonnie’s House Play-School in Sunnyvale where students enjoy yoga and mindfulness activities daily. She holds a site supervisor level teachers permit and has trained in early childhood inclusion and mental health. She has led summer nature programs for youth ages 4 – 16 for the past 15 years and loves to create creative ways to teach through song, movement, poetry and art.
Family yoga finds ways for families to move, breath, focus, connect and relax together through yoga asanas put to poetry, songs, games, and stories appropriate for children ages five and older to enjoy with a parent or care giver. You’ll learn tools for bringing mindfulness and breath into your family life as well as tools for strengthening your bodies together. Come for the fun, but take away much more.
When – Wednesday afternoons, 4:00 – 5:00 pm
Dates – January 10, 17, 24, 31 and February 7,(5 weeks)
Who? – Children ages 5 and older with a family member or caregiver.
What To Bring – Yoga mats are available to borrow, or you can bring your own mat. A water bottle.
– $125 for the five week series for one adult and child to attend together, add $75 for each additional child. If you plan to bring more than two children, please contact Bonnie personally before registration. Bonmhas@gmail.com
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