Sunday, January 28, 1-3pm, with Anne Finstad. $40
Have you been curious about the early morning Mysore style classes at Yoga is Youth? Have you wanted to attend for some time but been unsure of how to start? Would you like to have a better understanding of how the class works?
In this special class we will talk about the history of the practice and the lineage of Ashtanga yoga, and how practicing in this way is a part of traditional practice. We will give you the tools to feel comfortable attending Mysore style classes at this studio or anywhere in the world. And we will give you a sense of the more subtle developments allowed in this setting and style of class that don’t necessarily happen in other yoga classes. And finally we will give you the basic building blocks to move through the elemental astanga postures in a safe and sensible fashion.