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Sage Women Yoga

Regular class with Marti Foster. Tuesdays and Thursdays, 5:45-7pm. 

Join Marti and other inspiring women for this enlightening and informative yoga practice. The focus is placed on practical strategies for a lifetime of physical vitality and mental well being. Sage Women Yoga provides “adapted yoga postures” essential in meeting each individual’s needs. No yoga experience required.

The focus of this practice is based on seven essentials to address physical, emotional and mental health.

  1. Strength and Muscle Tone
  2. Flexibility
  3. Balance
  4. Better Sleep
  5. Relaxation
  6. Weight loss
  7. Detoxification

Senior discount applies for those 65 years of age and older.

Contact Marti directly if you have specific needs. Email: marticfoster@yahoo.com

Class is limited to 10 women.

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