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Yoga for Aging Well

with Marti Foster. Tuesdays, 6-7pm, starting July 2nd. 

No yoga experience is required.  Individual attention is paramount in this class setting.
This one hour class provides detailed instruction and preventive strategies to support healthy, vibrant aging.

The focus of this practice is based on seven essentials to address physical, emotional and mental health.

  1. Strength and Muscle Tone
  2. Flexibility
  3. Balance
  4. Better Sleep
  5. Relaxation
  6. Weight loss
  7. Detoxification

Senior discount applies for those 65 years of age and older.

Contact Marti directly if you have specific needs. Email: marticfoster@yahoo.com

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