New Class on Thursday 3-5pm, starting November 14 with Lynn-Marie. By Donation.
A twelve-step program is a set of guiding principles (accepted by members as ‘spiritual principles,’ based on the approved literature) outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. Y12SR combines the practical tools of the 12 step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual dis-ease that it is. This class is open to all, (sober for 24hr minimum), or those whose lives are affected by loved ones caught up in an addictive life style.
First hour is 12 step meeting, second hour, blending yoga and 12 step philosophy into the yoga class.